Intermittent Fasting

http://artofmanliness.com/2012/01/25/intermittent-fasting/

 

Hey everyone this article is written by John Beradi one of the best nutritionist floating around… Regarding intermittent fasting (IF) like the article say’s it isn’t for everyone BUT… when I completed it doing my 30 Days 30 Changes I survived & did see some noticeable results. Personally I did the 24 hour fast consuming just chlorophyll & apple cider vinegar…. I love my food so until 11am I was hurting so bad… between 11am and 12:30pm I noticed a considerable change in the way I felt clarity of thought & general well being… The 12:30pm onwards period I found fine. Read the article & really research it if you wish to try John has some great articles on his site.