Sickness to profit

ONE OF THE OVERWHELMING CONCERNS IS THE TREATING OF SICKNESS AS AN INDUSTRY OF PROFIT…. Friday night party I know… Been planning to watch Sicko- by Michael Moore for years now, it’s always been on the list. It’s crazy how a movie from 07 based on the appalling state of health care in the US reflects on the progression of …

Caveman 2012 – Ufit Australia

Ufit Australia caveman 2012 dusted….  A great weekend was had by all from apparent feedback & everyone survived unscathed with all limbs still attached.  The basis of the weekend truly was to get like minded lads together mix in some nutrition & exercise education force them to cook & get on with it.   Ladies if anyone that attended doesn’t get their butt in …

Caveman Weekend Ufit Australia

Another Caveman Weekend is up & coming on the 20th -21st October 2012.  This weekend is set with the same nutritional & exercise basis.  Added with all the blokey stuff that makes these weekends a must on the calendar…. The guys love it to get away….   The girls love the guys going away.  Win Win  

Watching American Pie Reunion Got me all sentimental

You can find thousands of excuses almost 100’s (just checking if you reading)…  Fact is sometimes we try, sometimes we don’t try hard enough, long enough or we just are plain lazy.  Sometimes we blame others for our predicament or just plain settle for mediocre.  There’s nothing wrong with mediocre but if you wish for more there’s shit loads wrong …

Unknowingly knowing

Through conversations initiated with some  of my 12 week challengers followed up with more conversation of a completely different nature  (& crowd) last night….  But, with the same reasoning of awareness.   Many times in situations of health (& life) we know our OWN answer to be RIGHT we feel it in our gut (sometimes blatantly our body’s physiology tells …

Ufit Australia Healthy Fast Food Snack

Healthy Snack Choice Ufit Australia We always get stuck at times to add a little treats in the diet that is of the procesed variety (quick & easy).  Here’s a nice little product from “Fruit for Life”…  Some stat’s for you Serving’s in package 2 Total size of package 40     Average Quantity Per/Serving Average Quantity Per/100g Energy 438 kj …

Directions of 2012

Why is it that some people have taken on 2012 with a kick some attitude trying new things & not saying no. Whilst conversations with a few minorities has been (I don’t knower’s) “I just can’t get motivated”. Following on from a conversation with someone yesterday. They key to a health & fitness goal (any goal) is to first make …

Gratitude

I’ve had many people in my life talk of the word gratitude ex-wife’s among them 🙁 .  At times there’s lots of shit that fly’s around on the net  (I’ve posted some … maybe now, your interpretation not mine).  This isn’t a rant purely just an observation & realisation people,experiences good or bad are a lesson…. Lesson learnt or not …

Importance of Nutrition

Just a few things of why nutrition is so important in particular a balanced diet…. Sodium it’s evolution we are meant to retain sodium problem is our cave going folk didn’t carry around salt shakers…. There is a major B6 deficiency in the western diet these days … we add it to bread but the gluten inhibits absorption…. Speaking of …

Coconut Milk Comparison

 Coconut Milk Comparison Coconut Milk Coconut Milk Lite 100g Coconut Milk  100g Kj (Cals) 581kj (139 Cals) 1024 kj (245 Cals) Protein 1.6g 2.6g Fat 13.4g (sat12g) 24.3g (sat 21.6g) Carb’s 3.1g 3.9g Sugars 1.7g 1.6g Sodium 21mg 24mg Ingredients Coconut kernel extract 51.5%, water, vegetable gum (415), coconut flavour Coconut kernel extract 82%, water I like this brand in …