Ufit Australia Healthy Quotes

“Scientists are becoming convinced that failure to attend to the proper care and feeding of our bodies doesn’t just affect us, it affects our genes—and that means it may affect our offspring…The way people live and their lifestyles no longer just affects them, but may have a knockoff effect for their children and grandchildren.” Dr. Cate Shanahan

Intermittent Fasting

http://artofmanliness.com/2012/01/25/intermittent-fasting/   Hey everyone this article is written by John Beradi one of the best nutritionist floating around… Regarding intermittent fasting (IF) like the article say’s it isn’t for everyone BUT… when I completed it doing my 30 Days 30 Changes I survived & did see some noticeable results. Personally I did the 24 hour fast consuming just chlorophyll & …

Kick Start 21

Kick Start 21 – Ufit Australia 21 days of nutrition + exercise focus to kick start 2012 for $99.00 smackers  Training as a group towards a common goal Being accountable to many but in particular to you Learning how easy nutrition is to produce fat loss results FOCUSING on YOU for 21 Days…. Priceless (stole that from the VISA advert)

Cellulite…Oh No!

Cellulite finally explained…. The best way to visualise the understanding of cellulite is to quickly grab a pencil and paper. Draw 3 lines – the outer line is your outer epidermis (line 1). The line below this is called the inner dermis (line 2). (Line 3) Lies in the subcutaneous layer, which attaches the skin to the underlying tissues. This …

First Caveman Weekend Complete

First Caveman weekend down & it was a blast. I just wanted to say publicly thanks to the guys for putting in such an effort & making it such an enjoyable time. Ladies if the guys come back and say they can’t cook they are ‘taking the piss’… (Force them into the kitchen). We had some cracker meals and they …

WTF Nutrition (ufit australia)

WTF Nutrition (ufit australia) ….. Just had an idea to start pointing out the obvious how eating has become such an advertisers dream & at times an absolute crock of shit….. I noticed this about a month ago & just rediscovered it on my computer read on……… Down at mum and dad’s & we’ve just had an interesting discussion about …

Assessing Lifestyle – Lifestyle Mop Up

Bombarded on facebook… Sorry been away catching up. I have a point that I think the lifestyle mop up program truly identify’s it is this…Often we assess lifestyle on the wrong basis… Someone may have a body shape you are completely envious of, “she looks fantastic”… But.. Does she relax?; Does she eat well? Or is she running on just …

Longevity

‎”We reluctantly accept as fact the normal human life span consists of growing up to reach a physical peak in early 20’s, followed by an inevitable steady decline caused by the ageing process. Under this fault assumption, we allow ourselves to gain an average of 1.5 pounds of fat per year (0.68kg’s) starting at age 25 and continuing through age …