Charity Bootcamp Event Sunday 28th August 2011

  When? Sunday 28th August  7am Where?  Currimundi Beach (park at Coco’s Cafe) Costs? $10 all proceeds go to Charity To confirm email ryan@ufitaustralia.com.au or go to FACEBOOK page    Ufit Australia

30 Days 30 Changes Day 2 wrap up

Firstly I will let everyone know about the Lifestyle Mop up program I’m keeping to in the next few days…  I’ve just suckered someone in (Robyn) to help place it all on a excel sheet to make it easier.  It covers things such as sleep, recovery as well as an easy to follow nutritional plan.   Today’s WRAP – Day 2 –  First …