5 quick and easy healthy snacks

Eggs/watching fat content remove yolk+ Add hommus or curry powder or pesto   2. 1 cup mixed berries ½ cup natural yoghurt/cottage cheese 1 tbsp flax seed oil Blend together 3. Carrots/Celery 2 sticks each 2 tbsps peanut butter 1 egg optional 4. 2 celery/carrot  sticks Tzatziki or hommus 50 grams Base palm nuts 5. Small level palm full of even …

Why the Foam roller…

This is the cheapo way of  a sport massage. The foam roller stretches muscles breaks down soft tissue adhesions and scar tissue Simply by using your bodyweight (bw) the foam roller allows myofascial release, breaking up trigger points whilst soothing tight fascia all with same benefits of increased blood flow and circulation that massage produces.   What’s it all mean: Together muscles and …

Is your fridge healthy?

What’s your fridge say about you? Does your fridge show that you are an organised and planned eater? Does it show more fresh natural foods or is it more on the processed side?  Sugary sauces etc. Does it show tupperware containers?  Keeping your food fresh and in plentiful supply. Does it have lot’s of colour a mixture of green leafy vegetables…. …

Foam Rollers Available Ufit Australia

Made from EVA foam (ethylene vinyl acetate) this foam roller has a textured surface and is soft to touch.  This foam roller is made to resist moisture and bacteria. $65.00 (order number FEVA1)       This Foam Roller is a 15cm x 90cm.  PE material foam roller that is used in physiotherapy, rehabilitation and fantastic for Myofascial Release.  Made …

Frittata- Tanya style

Ingredients: 1 cup egg whites 2 cups combined of; capsicum brocolli mushrooms shallots spinach 1 tsp garlic, 1 tsp crumbed fetta leg ham Pumpkin seeds salt and pepper Instruction: saute – spinach, garlic and vegetables Cover with egg whites and spinkle over ham and fetta place in oven on a low heat dig in  

Fat loss starts with breakfast

  It’s an old one but a good one breakfast  =  Break …..fast. If you’re not a night binge blood sugars are lowest upon rising.  The key to breakfast is to re stoke the fire and get your energy levels metabolising again in your favour.  How do we do this?  With a balanced macronutrient approach (protein/carb’s/fats).  A good breakfast looks …

Healthy Breakfast Option Rolled oats complete

10:20pm at night quick breakfast prep… Ingredients 2 tablespoons blueberries (carb’s, fibre goodness antioxidants etc) 2 tablespoons walnuts (fats omega 3’s etc plus protein + fibre) 1/2 serving vanilla protein powder (15g protein) 1/2 cup rolled oates topped with boiling water (carb’s + fibre) 3 tablespoons yogurt (full fat for satiety and doesn’t taste like yuk) Prep see photo…  Mix …