Time Table
Time Table
DAY 1
Happy brain chemicals flowing and body moving.
WEEK 1
Glad you’ve decided on your health.
MONTH 1
You start seeing yourself differently. You discover intrinsic motivation.
MONTH 3
Compliment yourself; you look good and feel great. People are noticing.
MONTH 6
Refining your skills by looking for challenges.
1 YEAR
This is the new you, happy and healthy. And you are going to live longer.