Time Table

Time Table

DAY 1

Happy brain chemicals flowing and body moving.

WEEK 1

Glad you’ve decided on your health.

MONTH 1

You start seeing yourself differently. You discover intrinsic motivation.

MONTH 3

Compliment yourself; you look good and feel great. People are noticing.

MONTH 6

Refining your skills by looking for challenges.

1 YEAR

This is the new you, happy and healthy. And you are going to live longer.