Youth Development Program (YDP)
Empowering Tomorrow’s Adults Today. Give Your Teen the Tools to Thrive in Life’s Challenges.
Transform Your Teen's Future
At UFIT Australia, we understand the challenges of modern teenage life. Our program combines physical training with mental resilience to create well-rounded individuals.
Parenting teenagers in today’s world isn’t easy. School pressures, social media, and the transition to adulthood can overwhelm both teens and parents. At UFIT Australia, we understand how crucial it is to mentally, physically, and emotionally prepare young people for the future.
That’s why we’ve created the Youth Development Program (YDP)—a 9-week personal development and physical training course for teenagers aged 12-17, designed to build resilience, confidence, and leadership skills.
Expert Guidance
Led by Army veterans with 20+ years of youth mentoring experience
Proven Results
Weekly notes and comprehensive final report for parents
Inclusive Environment
Activities adapted for all abilities and skill levels
The Challenge Teens Face
- They struggle to set and achieve goals.
- They lack the tools to manage stress and build resilience.
- They're searching for guidance and mentorship to help them grow.
These challenges can hold them back from reaching their full potential without the right support.
The UFIT YDP Solution
- A judgment-free training ground for both personal growth and physical development.
- Practical tools and strategies to help teens develop self-confidence, resilience, and leadership skills.
- Experienced mentors with real-world expertise to guide them through this crucial stage of life.
- We don't just train bodies—we train mindsets.
What's Included in the Program?
Mental Development
Master breathwork for focus and stress management
Goal Setting
Learn practical techniques to set and achieve meaningful goals
Leadership Skills
Develop essential leadership and teamwork capabilities
Over 9 weeks, participants will:
- Master breathwork for focus and stress management
- Learn goal-setting techniques and build positive daily habits
- Understand the importance of physical recovery, gratitude, and sleep
- Develop resilience to handle life's ups and downs
- Put their skills to the test in a Final Challenge Activity
Each session also includes:
- Frequent guest speakers to enhance development, mentorship, and education
- Weekly development tasks to reinforce learning and integrate positive habits into daily routines
The Final Challenge
The program culminates in a team-based challenge designed to test fitness, leadership, and teamwork skills. Build lasting confidence through real-world achievement, concluding with a parent BBQ and awards ceremony to celebrate their journey.
Parents will receive full event details at least 4 weeks in advance.
Challenge Day
3-hour activity testing all learned skills
Celebration
Parent BBQ and awards ceremony
Program Details
Duration
9 weeks
Schedule
Wednesdays, 4:00 PM – 5:15 PM
Location
UFIT Australia, Third Avenue, Caloundra
Investment
Early Bird: $799
*Final session includes a 3-hour challenge activity
Price: $799
NDIS Funding Supported